Health Benefit of Apple - ஆப்பிள் பழத்தின்மருத்துவ பயன்கள்

Health Benefit of Apple - ஆப்பிள்  பழத்தின்மருத்துவ பயன்கள்

Vitamin C

Vitamin K

Calories

Fiber

Potassium

Scientific name: Malus

Higher classification: Rose family

Rank: Genus

Eat an apple a day keeps the doctor away

Apples are very rich in fiber contant

Apple are in sources of rich antioxidants 

Regular consumption of apple to save us from various Cancer dieases

Regular consumption of apple to control and maintaing Blood cholesterol.

Regular consumption of apple to maintain body weight.

Regular consumption of apple to control and maintaing blood sugare level.

Regular consumption of apple to maintaing health heart